A simple reset you can use when things feel full, reactive or stretched

If you need something quick you can reach for in real life, this gives you a clear way to interrupt stress and settle your system without needing time, privacy or a full practice.

This is not a full course. It is a small, practical layer of support you can use straight away.

Inside you’ll get:

• A physical reset cheat sheet you can keep on your phone or print
• A short guided reset audio
• A 90 second version for when you really don’t have time
• Clear cues for what to do when you feel overwhelmed, reactive, mentally busy or shut down

Use it in the car, at work, mid-parenting, before a conversation or anytime your nervous system feels loaded.

If you want a wider range of tools, deeper understanding and a structured way to build regulation over time, Regulate in 5 is the fuller option. Regulate in 5 walks you through how your stress responses work and gives you a broader toolkit you can use daily.

Explore Regulate in 5 here

However, if you simply want a taster of this work, start here with In the Moment.